Krista ShirleyLearn how to practice Ubhaya Padangusthasana in Ashtanga Yoga with this beginner-friendly guide covering benefits, tips, alignment, and breathwork.
Krista ShirleyDiscover the step-by-step breakdown of Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Learn their benefits, modifications, contraindications, and how to safely deepen your flexibility, focus, and practice.
Krista ShirleyMaster Marichyasana C with our step-by-step guide rooted in Ashtanga Yoga. Learn proper technique, modifications, benefits, contraindications, and alignment tips to safely deepen your practice of this powerful twisting posture.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.